نوع مقاله : مقاله پژوهشی
نویسندگان
1 دانشجوی دکتری، گروه علوم تربیت بدنی، واحد نیشابور، دانشگاه آزاد اسلامی، نیشابور، ایران
2 استادیار، گروه علوم تربیت بدنی، واحد نیشابور، دانشگاه آزاد اسلامی، نیشابور، ایران
3 استادیار، دانشکده ادبیات و علوم انسانی، گروه تربیت بدنی و علوم ورزشی، دانشگاه نیشابور، نیشابور، ایران
چکیده
زمینه و هدف: تمرین تناوبی شدید کم‌حجم (LV-HIIT) ممکن است یک استراتژی مؤثر از نظر زمان برای بهبود عوامل مرتبط با گسترش دیابت نوع 2 (T2DM) باشد. هدف از مطالعه حاضر بررسی تأثیر هشت هفته LV-HIIT بر ترکیب بدنی و اسپکسین سرم در مردان مبتلا به دیابت نوع 2 بود.
مواد و روشها: مطالعه حاضر از نوع مطالعات تجربی، در دو گروه مداخله و کنترل با طرح پیش‌آزمون و پس‌آزمون اجرا شد. 22 مرد مبتلا به T2DM (58/4±11/50= میانگین سن، 61/6±86/80= میانگین وزن بدن، 16/3±69/27= میانگین شاخص توده بدنی) به‌طور تصادفی در دو گروه LV-HIIT (11 نفر) و کنترل (11 نفر،) جایگزین شدند. آزمودنی‌های گروه‌های مداخله، تمرینات LV-HIIT را برای سه جلسه در هفته به مدت هشت هفته (دو تا سه تناوب چهار دقیقه‌ای با شدت 90-85% ضربان قلب بیشینه (%HRmax) و استراحت فعال سه‌دقیقه‌ای با شدت 75-65% (%HRmax) انجام دادند. اندازه‌های آنتروپومتری و نمونه‌گیری خون قبل و بعد از مداخله، از آزمودنی‌ها صورت گرفت. مقادیر اسپکسین سرم با استفاده از کیت‌های الایزای انسانی مخصوص اندازه‌گیری شد. برای تحلیل داده‌ها از روش آماری تحلیل کواریانس استفاده شد.
یافتهها: پس از هشت هفته تفاوت معناداری در وزن بدن (083/0=p) و شاخص توده بدنی (072/0=p) بین گروه مداخله و کنترل وجود نداشت. یافتهها نشان داد که هشت هفته LV-HIIT منجر به کاهش معنادار توده چربی بدن (BFM) در مقایسه با گروه کنترل شده است (046/0=p). همچنین، اسپکسین پس از هشت هفته LV-HIIT به‌طور معنی‌داری در مقایسه با گروه کنترل افزایش یافت (046/0=p).
نتیجه‌گیری: با توجه به کاهش BFM و بهبود سطح اسپکسین پس از هشت هفته LV-HIIT، به نظر می‌رسد این نوع پروتکل تمرینی می‌تواند به‌عنوان یک راهبرد زمان‌محور و عملی برای مدیریت بیماری T2DM توصیه شود.
تازه های تحقیق
https://orcid.org/0000-0003-2038-2141
کلیدواژه‌ها
موضوعات
عنوان مقاله [English]
The effect of eight weeks of low-volume high-intensity interval training on serum spexin and body composition in men with type 2 diabetes
نویسندگان [English]
- Mehdi Azadmanjiri 1
- Mohamed reza Hosein abadi 2
- Ameneh Barjaste Yazdi 2
- Mehdi Zarei 3
1 PHD Student, Department of Physical Education,Ne.C. Islamic Azad University, Neyshabur, Iran
2 Assistant Professor, Department of Physical Education,Ne.C. Islamic Azad University, Neyshabur, Iran
3 Assistant professor, Department of Physical Education and Sport Sciences, Faculty of Literature and Humanities, University of Neyshabur, Neyshabur, Iran
چکیده [English]
Background and Objective: Low-volume high-intensity interval training (LV-HIIT) may represent a time-efficient strategy for improving factors associated with the progression of type 2 diabetes mellitus (T2DM). The present study aimed to investigate the effect of eight weeks of LV-HIIT on body composition and serum spexin in men with T2DM.
Materials and Methods: This experimental study was conducted using a pre-test/post-test design with intervention and control groups. Twenty-two men with T2DM (mean body weight = 80.86 ± 6.61 kg; mean body mass index = 27.69 ± 3.16 kg/m², age = 50.11±4.58) were randomly assigned to either the LV-HIIT group (n = 11) or the control group (n = 11). Participants in the intervention group performed LV-HIIT for three sessions per week over eight weeks (consisting of two to three four-minute intervals at 85–90% of maximum heart rate (%HRmax)), interspersed with three-minute active recovery periods at 65–75% HRmax). Anthropometric measurements and blood samples were collected from all participants before and after the intervention. Serum spexin levels were measured using human-specific ELISA kits. Data were analyzed using analysis of covariance (ANCOVA).
Results: After eight weeks, no significant differences were observed between the intervention and control groups in body weight (p = 0.083) and body mass index (p = 0.072). However, eight weeks of LV-HIIT resulted in a significant reduction in body fat mass (BFM) compared with the control group (p = 0.046).
Conclusion: Given the observed reduction in BFM and improvement in serum spexin levels following eight weeks of LV-HIIT, this training protocol may be recommended as a time-efficient and practical strategy for the management of T2DM.
کلیدواژه‌ها [English]
- High-intensity interval training
- SPX protein human
- Body Composition
- Diabetes Mellitus
- Type 2
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