نوع مقاله : مقاله پژوهشی
نویسندگان
1 دانشجوی کارشناسی ارشد، گروه فیزیولوژی ورزش، دانشکده علوم ورزشی، دانشگاه حکیم سبزواری، سبزوار، ایران
2 استادیار، گروه فیزیولوژی ورزش، دانشکده علوم ورزشی، دانشگاه حکیم سبزواری، سبزوار، ایران
3 دانشیار، گروه فیزیولوژی ورزش، دانشکده علوم ورزشی، دانشگاه حکیم سبزواری، سبزوار، ایران
4 استادیار، گروه متابولیسم و غدد بزرگسالان، دانشگاه علوم پزشکی سبزوار، سبزوار، ایران
چکیده
زمینه و هدف: دیابت میتواند عامل تهدیدکنندهای برای زندگی باشد و حفظ سطح قند خون، تغذیه مناسب و فعالیتبدنی منظم برای کنترل دیابت و پیشگیری از عوارض آن، بسیار حیاتی است. هدف از تحقیق حاضر، بررسی تأثیر دوازده هفته تمرین باند مقاومتی بر سطوح اسپکسین و نشانگرهای مقاومت به انسولین زنان مبتلا به دیابت نوع دو بود.
مواد و روشها: در این مطالعه نیمهتجربی،22 زن مبتلا به بیماری دیابت نوع دو بهصورت تصادفی در دو گروه باند مقاومتی (11 نفر) و کنترل (11 نفر) تقسیم شدند. برنامه تمرینی شامل 12 هفته، هرهفته سه جلسه و هرجلسه به مدت45 تا60 دقیقه انجام شد. از روش آنالیز واریانس یکطرفه با اندازههای تکراری برای تغییرات درون و بین گروهی استفاده شد.
یافتهها: نتایج نشان داد تغییرات تعاملی در سطوح اسپکسین سرمی در دو گروه تجربی و کنترل معنادار بود (0/012=p). در صورتی که تغییر معنیداری در گلوکز (0/229=p)، انسولین (0/116=p) و شاخص مقاومت به انسولین دیده نشد (0/178=p). تغییرات درونگروهی در شاخص مقاومت به انسولین معنیدار است (0/04=p). براساس نتایج آزمون تعقیبی بونفرونی، سطح اسپکسین سرمی بین پیشآزمون با هفته هشتم (0/141=p) و بین پیشآزمون و هفته دوازدهم (0/429=p) تفاوت معنیداری وجود ندارد.
نتیجهگیری: تمرینات باند مقاومتی نسبت به گروه کنترل باعث افزایش معنیدار اسپکسین و بهبود قابلتوجهی در غلظت گلوکز ناشتا، انسولین، شاخص مقاومت به انسولین میشود. بنابراین احتمالاً اجرای تمرینات باند مقاومتی به عنوان جایگزین مناسبی برای تمرینات مقاومتی در خانه در میان افراد مبتلا به دیابت نوع دو پیشنهاد میشود.
تازه های تحقیق
https://pubmed.ncbi.nlm.nih.gov/?term=%20Azizeh+%20Toghdori
https://scholar.google.com/citations?user=pjbn35AAAAAJ&hl=en
https://pubmed.ncbi.nlm.nih.gov/?term=Keyvan+Hejazi
https://scholar.google.com/citations?user=Qw2bsFcAAAAJ&hl=en
https://pubmed.ncbi.nlm.nih.gov/?term=Roya+Askari
https://scholar.google.com/citations?hl=en&user=i6Mkf9UAAAAJ&view_op=list_works&sortby=pubdate
https://pubmed.ncbi.nlm.nih.gov/?term=Najmeh+Rahimi
کلیدواژهها
موضوعات
عنوان مقاله [English]
The Effect of Twelve Weeks of Resistance Band Training on Levels of Spexin and Markers of Insulin Resistance in Women with Type 2 Diabetes
نویسندگان [English]
- Azizeh Toghdori 1
- Keyvan Hejazi 2
- roya askari 3
- , Najmeh Rahimi 4
1 MSc, Department of Sport Physiology, Faculty of Sport Sciences, Hakim Sabzevari University, Sabzevar, Iran
2 Assistant professor, Department of Sport Physiology, Faculty of Sport Sciences, Hakim Sabzevari University, Sabzevar, Iran
3 Associate professor, Department of Sport Physiology, Faculty of Sport Sciences, Hakim Sabzevari University, Sabzevar, Iran
4 Assistant professor, Department of Internal Medicine, Vasei Hospital, Sabzevar University of Medical Sciences, Sabzevar, Iran
چکیده [English]
Introduction: Diabetes can be a life-threatening condition, and maintaining blood sugar levels, proper nutrition, and regular physical activity are crucial for controlling diabetes and preventing its complications. The present study aimed to investigate the effect of twelve weeks of resistance band training on the levels of spexin and insulin resistance indices in women with type 2 diabetes.
Materials and Methods: In this semi-experimental study, 22 women with type 2 diabetes were randomly divided into two groups: resistance band (n=11) and control (n=11). The exercise program consisted of 12 weeks, three sessions per week, and each session lasted for 45 to 60 minutes. One-way ANOVA with repeated measures was used for within- and between-group changes.
Results: The results showed that the interaction changes in serum spexin levels were significant between the experimental and control groups (p=0.012). However, no significant changes were observed in glucose (p=0.229), insulin (p=0.116), and insulin resistance index (p=0.178). Within-group changes in the insulin resistance index were significant (p=0.04). According to the Bonferroni post-hoc test, there was no significant difference in serum spexin level between pre-test and the eighth week (p=0.141) and between pre-test and the twelfth week (p=0.429).
Conclusion: Resistance band training, compared to the control group, significantly increased spexin and led to a considerable improvement in fasting glucose concentration, insulin, and insulin resistance index. Therefore, it is suggested that resistance band training can be implemented as a suitable alternative to home-based resistance training for individuals with type 2 diabetes.
کلیدواژهها [English]
- Resistance exercise
- Spexin
- Insulin resistance
- Type 2 diabetes
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