Physical Education
shila Nayebi far; Elham Ghasemi
Volume 28, Issue 1 , January and February 2021, , Pages 106-114
Abstract
Introduction: The assessment of changes in liver Aminotranspherases and Insulin resistance following 4 weeks of exercise trainings have been of great importance in order to prevent liver diseases. The purpose of present study is to determine the effect of 4 weeks of high intensity interval trainings ...
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Introduction: The assessment of changes in liver Aminotranspherases and Insulin resistance following 4 weeks of exercise trainings have been of great importance in order to prevent liver diseases. The purpose of present study is to determine the effect of 4 weeks of high intensity interval trainings together with ginger on serum levels of liver enzymes and insulin resistance in pioneer football players. Materials and Methods: In this semi-experimental study, 46 football pioneer men (40-50 years) were selected according to selective and on purpose sampling, and were divided into 4 groups of Ginger+Training, Gnger, Training+placebo and control. The training groups performed high intensity trainings for 4 weeks with 90% HRmax while supplementation groups consumed 3×1000 mg ginger capsules daily. Blood sampling was done before and 48 hours after the intervention in fasting state. Data were analyzed using Shapiro-wilk, Two way ANOVA and Tukey post hoc tests in p < 0.05 significant level. Results: 4 weeks of ginger and HIIT decreased HOMA, ALT, AST, Glucose, Insulin, weight, WC and BMI significantly in experimental groups (Ginger, Train-Ginger, Train-placebo) compared to pretest (p≤0.05). The mean changes in mentioned indices showed better improvements in ginger+training group compared to other groups (p≤0.05). Conclusion: It seems that ginger intake together with high intensity interval exercises is an efficient factor in non-alcoholic fatty liver prevention and improvement by augmentation in fat metabolism through putting desirable results on serum liver enzymes, insulin resistance and body composition in pioneer football men players.
Physical Education
fatemeh abbaspour; Seyed kazem Mousavi sadati; Reza Behdari
Volume 27, Issue 2 , July and August 2020, , Pages 219-226
Abstract
AbstractBackground and Objectives: This study aimed to determine the effectiveness of eight weeks of endurance training with ginger supplementation on CRP and TNF-α in young girls aged 20 to 30.Materials & Methods: In this semi-experimental study,32 young girls 20-30 years old were randomly ...
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AbstractBackground and Objectives: This study aimed to determine the effectiveness of eight weeks of endurance training with ginger supplementation on CRP and TNF-α in young girls aged 20 to 30.Materials & Methods: In this semi-experimental study,32 young girls 20-30 years old were randomly assigned in four groups (control, supplement, practice and practice + supplement). The weight mean and standard deviation of participants were (61.17 ± 11.1) kilograms, and their body mass index were (23.45 ± 2.7). Training program was planned for eight weeks and three sessions per week. Each session consisted of 45 – 60 minutes with an intensity of 65-75 Vo2 max. The supplement and practice + supplement groups received daily one gram of ginger (Four 250 mg capsules) for 8 weeks. Blood samples were taken 48 hours after the last training session. The data were analyzed using Kolmogorov-Smirnov, Levene's Test, Covariance (ANCOVA) And Bonferroni and by SPSS 20.Findings: The findings showed that endurance training decreases significantly TNF-α in Young girls 20-30 years old (P