مجله دانشگاه علوم پزشکی سبزوار

شماره جاری

بر اساس شماره‌های نشریه

بر اساس نویسندگان

بر اساس موضوعات

نمایه نویسندگان

نمایه کلیدواژه ها

درباره نشریه

اهداف و چشم انداز

اعضای هیات تحریریه

اصول اخلاقی انتشار مقاله

بانک ها و نمایه نامه ها

پیوندهای مفید

فرایند پذیرش مقالات

اخبار و اعلانات

فرم های ضروری نشریه

راهنمای تنظیم مقاله

تأثیر روش ذهن‌آگاهی بر بهزیستی و کنترل هیجانی زنان باردار نخست‌زا

نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانشجوی دکتری، گروه علوم تربیتی، واحد تهران مرکز، دانشگاه آزاد اسلامی، تهران، ایران

2 استاد، گروه علوم تربیتی، واحد تهران مرکز، دانشگاه آزاد اسلامی، تهران، ایران

3 استاد، گروه روان‌شناسی تربیتی، دانشگاه خوارزمی، تهران، ایران

چکیده

زمینه و هدف: بارداری تغییرات قابل‌‌ملاحظه‌ای را در سلامت جسمی، هیجانی و بهزیستی زنان ایجاد می‌کند. بنابراین، این مطالعه با هدف اثربخشی آموزش ذهن‌آگاهی بر بهزیستی و کنترل هیجانی در بین زنان باردار نخست­زا در سال 98 انجام ‌شده است.
مواد و روش‌ها: این تحقیق شبه‌آزمایشی و از نوع پیش‌آزمون و پس­آزمون بود. جامعه آماری این پژوهش کلیه زنان باردار نخست­زا (۲۶= n) در منطقه 1 شهر تهران که به‌صورت هدفمند از بین زنان باردار نخست­زای مراجعه‌‌کننده در سال ۱۳۹۸ به بیمارستان نیکان انتخاب شدند هستند و به‌صورت تصادفی در دو گروه آموزش ذهن‌آگاهی (۱۶= n) و کنترل (۱۱= n) جایگزین شدند. جلسات ذهن‌آگاهی ۸ جلسه، یک روز در هفته و روزانه 90 دقیقه در مرکز آموزشی نیکان برگزار شد. درحالی که گروه کنترل، هیچ آموزشی دریافت نکردند. جمع­آوری داده­ها از پرسش‌نامه­های مقیاس بهزیستی ریف (۱۹۸۹)، مقیاس کنترل هیجانی راجر و نشوور (۱۹۸۷) استفاده شد. برای تجزیه‌وتحلیل داده­ها با کمک نرم‌افزار  spss24 آزمون‌ تحلیل آنکوا انجام شد.
یافته‌ها: نتایج آزمون تحلیل کوواریانس نشان داد تفاوت نمره بهزیستی پس‌آزمون بین گروه‌های ذهن‌آگاهی و کنترل معنادار می‌باشد. در واقع آموزش ذهن‌آگاهی بر بهزیستی و کنترل هیجانی زنان باردار نخست­زا، تأثیر داشت (0/001 >p). نتایج آزمون پیگیری، حاکی از تداوم اثر مداخلات بر بهزیستی و کنترل هیجان بود.
نتیجه‌گیری: با در نظر گرفتن تأثیر آموزش ذهن‌آگاهی بر بهزیستی و کنترل هیجانی زنان باردار نخست­زا توصیه می‌گردد این مداخلات در گروهی از مادران که از لحاظ بهزیستی در شرایط حساسی قرار دارند به‌کارگرفته شود.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Effect of Mindfulness Training on well-being and Emotional Control of Nulliparous Pregnant Women

نویسندگان [English]

  • Vida Derakhshanpour 1
  • Hasan Pashasharifi 2
  • Parvin Kadivar 3

1 Ph.D. candidate, Department of Educational Psychology, Central Tehran Branch, Islamic Azad University, Tehran, Iran

2 Professor, Department of Psychology, Islamic Azad University, Roudehen Branch, Roudehen, Iran

3 Professor, Educational Psychology, Central Tehran Branch. Islamic Azad University and Kharazmi University, Tehran, Iran

چکیده [English]

Introduction: Pregnancy creates considerable changes in the physical, emotional, and well-being of women. The aim of this study was to investigate the effectiveness of mindfulness training on the well-being and emotional control of pregnant women, and pregnant mothers in 2019.
Materials and Methods: This study was quasi-experimental with pre-test and post-test types. The statistical population of this study was all pregnant women (n = 26) in region 1 in Tehran in 2019, and sample was purposefully selected from nulliparous pregnant women, who had been referred to the Nikan Hospital. Participants were randomly assigned to mindfulness training (n = 16) and control (n = 11). An eight-session mindfulness program was conducted at the Nikan training facility, once a week, for 90 minutes. While the control group did not receive any training. Data were collected from Reef's Welfare Scale Questionnaire (1989), and Roger & Nesshoever Emotion Control Scale (1987). As part of the analysis, SPSS 24 was used to run ANCOVA and Covariance Analysis tests.
Results: A covariance analysis test has shown that there was a difference between scores of well-being and emotional control among mindfulness training and in the control groups in the post-test phase.  There was a positive effect of mindfulness training on well-being and emotional control among pregnant women (p<0.001). According to the follow-up test, the interventions continued to affect well-being and emotional control.
Conclusion: Pregnant women at risk are advised to use mindfulness training interventions as a means to improve their well-being and emotional control.

کلیدواژه‌ها [English]

  • Emotional Contro l
  • Mindfulness training
  • Nulliparous pregnant women
  • Well-being,
مراجع
  1. Rajeswari S, SanjeevaReddy N. Efficacy of progressive muscle relaxation on pregnancy outcome among anxious Indian primprimehers. Iranian journal of nursing and midwifery research. 2020;25(1):23.
  2. Stickel S, Eickhoff S, Goecke TW, Schneider F, Quinete NS, Lang J, et al. Cumulative cortisol exposure in the third trimester correlates with postpartum mothers' neural response to emotional interference. Biological psychology. 2019; 143:53-61.
  3. Basharpoor S, Salehi M, Kazemi N, Soleimani E. The effectiveness of Mindfulness-Based Stress Reduction training in improving the quality of life and well-being of pregnant women. Journal of Nursing and Midwifery. 2016;16 (6). 444-445. (Persian)
  4. Wersebe H, Lieb R, Meyer AH, Hofer P, Gloster AT. The link between stress, well-being, and psychological flexibility during an Acceptance and Commitment Therapy self-help intervention. International Journal of Clinical and Health Psychology. 2018;18(1):60-8.
  5. Hill B, Kothe EJ, Currie S, Danby M, Lang AY, Bailey C, et al. A systematic mapping review of the associations between pregnancy intentions and health-related lifestyle behaviours or psychological wellbeing. Preventive medicine reports. 2019 Jun 1; 14:100869.
  6. Ginja S, Coad J, Bailey E, Kendall S, Goodenough T, Nightingale S, Smiddy J, et al. Associations between social support, mental wellbeing, self-efficacy and technology use in first-time antenatal women: data from the BaBBLeS cohort study. BMC pregnancy and childbirth. 2018 Dec;18(1):1-1.
  7. Gross JJ. Emotion regulation: Past, present, future. Cognition & emotion. 1999 Sep 1;13(5):551-73.
  8. van IJzendoorn MH. Of the way we were: On temperament, attachment, and the transmission gap: A rejoinder to Fox (1995).
  9. Kabat-Zinn J. Wherever you go, there you are: Mindfulness meditation in everyday life. Hachette Books; 2009 Jul 1.
  10. Goodman FR, Kashdan TB, İmamoğlu A. Valuing emotional control in social anxiety disorder: A multimethod study of emotion beliefs and emotion regulation. Emotion. 2021 Jun;21(4):842.
  11. Maghsoudipour M, Akhlaghi Pirposhteh E, Azizi Fard L, Ghanbari Sagharloo N, Hosseini Foladi S, et al. Association of Safety Climate and Chronic Multidimensional Occupational Fatigue in Nurses of Shahrekord Hospitals. Trends in Medical Sciences. 2021 Aug 31;1(3). (Persian)
  12. Segal ZV, Williams M, Teasdale J. Mindfulness-based cognitive therapy for depression. Guilford Publications; 2018 Jun 4.
  13. Ryff CD, Singer BH. Best news yet on the six-factor model of well-being. Social science research. 2006 Dec 1;35(4):1103-19.
  14. Khanjani M, Shahidi S, Fathabadi J, Mazaheri MA, Shokri O. Factor structure and psychometric properties of the Ryff’s scale of Psychological well-being, short-form (18-item) among male and female students. Thoughts and Behavior in Clinical Psychology. 2014 Jun 22;9(32):27-36. (Persian)
  15. Roger D. & Nesshoever W. The construction and preliminary validation of a scale for measuring emotional control. Personality and Individual Differences, 1987;8(4), 527-534.
  16. Yaghobi P. Investigating the Relationship between emotion expression styles and control attribution style in homemade violence against women with the role of gender stereotypes [dissertation]. Tehran: Kharazmi Univ 2014. (Persian)
  17. Wersebe H, Lieb R, Meyer AH, Hofer P, Gloster AT. The link between stress, well-being, and psychological flexibility during an Acceptance and Commitment Therapy self-help intervention. International Journal of Clinical and Health Psychology. 2018 Jan 1;18(1):60-8.
  18. Hill B, Kothe EJ, Currie S, Danby M, Lang AY, Bailey C, et al. A systematic mapping review of the associations between pregnancy intentions and health-related lifestyle behaviours or psychological wellbeing. Preventive medicine reports. 2019 Jun 1; 14:100869.
  19. Ginja S, Coad J, Bailey E, Kendall S, Goodenough T, Nightingale S, et al. Associations between social support, mental wellbeing, self-efficacy and technology use in first-time antenatal women: data from the BaBBLeS cohort study. BMC pregnancy and childbirth. 2018 Dec;18(1):1-1.
  20. Stevenson JC, Emerson LM, Millings A. The relationship between adult attachment orientation and mindfulness: A systematic review and meta-analysis. Mindfulness. 2017 Dec 1;8(6):1438-55.
  21. Davis T, Morris M, Drake MM. The moderation effect of mindfulness on the relationship between adult attachment and wellbeing. Personality and Individual Differences. 2016; 96:115-121. 
  22. Potharst ES, Aktar E, Rexwinkel M, Rigterink M, Bögels SM. Mindful with your baby: Feasibility, acceptability, and effects of a mindful parenting group training for mothers and their babies in a mental health context. Mindfulness. 2017 Oct;8(5):1236-50.
  23. Lippold MA, Jensen TM, Duncan LG, Nix RL, Coatsworth JD, Greenberg MT. Mindful parenting, parenting cognitions, and parent-youth communication: Bidirectional linkages and mediational processes. Mindfulness. 2021 Feb;12(2):381-91.
  24. Young KS, van der Velden AM, Craske MG, Pallesen KJ, Fjorback L, Roepstorff A, et al. The impact of mindfulness-based interventions on brain activity: A systematic review of functional magnetic resonance imaging studies. Neuroscience & Biobehavioral Reviews. 2018 Jan 1; 84:424-33.
  25. Pan WL, Chang CW, Chen SM, Gau ML. Assessing the effectiveness of mindfulness-based programs on mental health during pregnancy and early motherhood-a randomized control trial. BMC pregnancy and childbirth. 2019 Dec;19(1):1-8.
  26. Lahtinen O, Salmivalli C. The relationship between mindfulness meditation and well-being during 8 weeks of ecological momentary assessment. Mindfulness. 2020 Jan;11(1):255-63.
  27. Bränström R, Duncan LG, Moskowitz JT. The association between dispositional mindfulness, psychological well-being, and perceived health in a Swedish population-based sample. Br J Health Psychol. 2011 May;16(Pt 2):300-16. 
  28. Pak AV, Khaledi S, Manesh KM. Efficacy of mindfulness training on enhancing optimism in women with pregnancy diabetes. Health Psychology. 2015;14(14):62-78.
  29. Basharpoor S, Salehi M, Kazemi N, Soleimani E. The effectiveness of Mindfulness-Based Stress Reduction training on improving the quality of life and well-being of pregnant women. Nurs Midwifery J. 2018; 16 (6) :445-454. (Persian)
  30.  
  31. Kabat-Zinn J. Wherever you go, there you are mindfulness meditation in everyday life. Hachette Books; 2009 Jul 1.
  32. Ford BQ, Gross JJ. Emotion regulation: Why beliefs matter. Canadian Psychology/psychologie canadienne. 2018 Feb;59(1):1.
  33. van IJzendoorn MH. Of the way we were: On temperament, attachment, and the transmission gap: A rejoinder to Fox (1995).
  34. Memar E. The effectiveness of parenting education is based on the mind's emotional self-consciousness, the mind of interpersonal awareness and mental well-being of mothers, and the behavioral problems of adolescent girls. Ph.D. Islamic Azad university. Central Tehran Branch. 2015. (Persian).
مجله دانشگاه علوم پزشکی سبزوار
دوره 29، شماره 4
مهر و آبان 1401
صفحه 449-460
فایل ها
سابقه مقاله
  • تاریخ دریافت: 01 دی 1400
  • تاریخ بازنگری: 03 اسفند 1400
  • تاریخ پذیرش: 04 اسفند 1400
هم رسانی
ارجاع به این مقاله
آمار