نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانشجوی کارشناس ارشد فیزیولوژی ورزشی، گروه تربیت بدنی و علوم ورزشی، واحد تهران شرق، دانشگاه آزاد اسلامی، تهران، ایران

2 استادیار رفتار حرکتی، گروه تربیت بدنی و علوم ورزشی، واحد تهران شرق، دانشگاه آزاد اسلامی، تهران، ایران

3 استادیار فیزیولوژی ورزشی، گروه تربیت بدنی و علوم ورزشی، واحد تهران شرق، دانشگاه آزاد اسلامی، تهران، ایران

چکیده

چکیده
زمینه و هدف: هدف تحقیق حاضر تعیین اثر هشت هفته تمرین استقامتی همراه با مصرف مکمل زنجبیل بر روی CRP و TNF-α در دختران جوان 20 تا 30 سال بود.
مواد و روش‌ها: در این پژوهش نیمه تجربی،32 دختر جوان با دامنه سنی 20 تا30 سال به طور تصادفی به چهار گروه (کنترل، مکمل، تمرین، تمرین + مکمل) هشت نفره تقسیم شدند. میانگین و انحراف معیار وزن شرکت کنندگان (61/17 ± 11/1) کیلو گرم و نمایه توده بدن آنها (23/45 ± 2/7) بود. برنامه تمرینی شامل هشت هفته، سه جلسه در هفته، هر جلسه 45 تا 60 دقیقه با شدت 75-65 درصد حداکثر ضربان قلب هدف بود. گروه مکمل و تمرین + مکمل، روزانه یک گرم زنجبیل (چهار کپسول 250 میلی گرمی) به مدت هشت هفته دریافت کردند. 48 ساعت پس از پایان آخرین جلسه تمرین، نمونه خونی از آزمودنی‌ها گرفته شد. داده‌ها با استفاده از آزمون کولموگروف - اسمیرنوف و آزمون لوین، کوواریانس و بونفرونی و با نرم افزار SPSS20 تجزیه و تحلیل شد.
یافته‌ها: نتایج نشان داد تاثیر تمرین استقامتی بر کاهش مقادیر TNF-α دختران جوان 20 تا 30 سال معنادار بود (P

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Effect of Endurance Training with Ginger Supplementation on CRP and TNF-a in Young Girls Aged 20 to 30

نویسندگان [English]

  • fatemeh abbaspour 1
  • Seyed kazem Mousavi sadati 2
  • Reza Behdari 3

1 MSc student in Exercise Physiology, Department of Physical Education & Sport Sciences, East Tehran Branch, Islamic Azad University, Tehran, Iran

2 Assistant Professor of Motor Behavior, Department of Physical Education and Sport Sciences, East Tehran Branch, Islamic Azad University, Tehran, Iran

3 Assistant Professor in Exercise Physiology, Department of Physical Education and Sport Sciences, East Tehran Branch, Islamic Azad University, Tehran, Iran

چکیده [English]

Abstract
Background and Objectives: This study aimed to determine the effectiveness of eight weeks of endurance training with ginger supplementation on CRP and TNF-α in young girls aged 20 to 30.
Materials & Methods: In this semi-experimental study,32 young girls 20-30 years old were randomly assigned in four groups (control, supplement, practice and practice + supplement). The weight mean and standard deviation of participants were (61.17 ± 11.1) kilograms, and their body mass index were (23.45 ± 2.7). Training program was planned for eight weeks and three sessions per week. Each session consisted of 45 – 60 minutes with an intensity of 65-75 Vo2 max. The supplement and practice + supplement groups received daily one gram of ginger (Four 250 mg capsules) for 8 weeks. Blood samples were taken 48 hours after the last training session. The data were analyzed using Kolmogorov-Smirnov, Levene's Test, Covariance (ANCOVA) And Bonferroni and by SPSS 20.
Findings: The findings showed that endurance training decreases significantly TNF-α in Young girls 20-30 years old (P

کلیدواژه‌ها [English]

  • Endurance Training
  • young girls
  • ginger
  • CRP
  • TNF-α
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